Rainbow Foods to Boost Your Health
Plant-based food isn’t just healthy…it’s pretty to look at, too! If you’re looking for ways to brighten up your plate (and diet) with foods that are jam-packed with nutrients, consider eating the rainbow with these healthy vegetables.
Red: Radishes are high in calcium and potassium, not to mention rich in antioxidants.
Orange: Crunchy or cooked, carrots are an excellent source of beta carotene and fiber.
Yellow: Golden beets are low in calories and may help improve digestive health.
Green: Rich in Vitamin K, dark and leafy watercress can be tossed into a salad or blended into a soup.
Blue and purple: Eggplant is an excellent source of magnesium and Vitamin B6, and a perfect pasta substitute in your favorite Italian dish.
By following these simple tips, you’ll be well on your way to reap the benefits of organic eating while making a positive impact on the environment!
Reap the Benefits of Nature: Your Guide to a Stress-Free Life
In today’s fast-paced world, stress is an all-too-common experience. But did you know that immersing yourself in nature can significantly reduce stress and boost your energy levels? Here are ways to get started.
1. To begin your journey towards a more relaxed and invigorated life, find a local park or trail where you can immerse yourself in natural surroundings.
2. Set achievable goals for yourself, whether it’s a leisurely walk or a challenging hike.
3. Remember, every step you take in nature brings you closer to a sense of calm and wellbeing.
Make the most of each nature experience by embracing mindfulness and fully engaging your senses. Listen to a birdsong, feel the breeze on your skin, and take in the vibrant colors around you. By cultivating a deeper connection with the natural world, you may discover the transformative power of nature to promote hope, healing, and happiness!